18 Soothing Scents for Better Sleep

The Soothing Scents for Better Sleep

Suppose you’re having problems with sleeping. In that case, we have various soothing scents of flowers for better sleep. Each type of flower gives off a different fragrance, but they are not just for smelling good because the scent of some flowers has properties that can help us sleep well.

This is information about the research of scents and sleeping from University of Mannheim, Germany.
Researchers experimented on 15 female volunteers, letting them smell the sweet scent before going to bed compared with another group of 15 females who slept normally without any scent. The result found that​ people who experience the scent before going to bed will sleep well, and some people have good dreams which is different from the normal group. After conducting a long-term experiment, a group of female volunteers who slept with the scent said the same thing that they are healthier and sleep more soundly.

In this article, you’ll get to know the 18 scents of flowers for better sleep.

1. Lavender

Whether it’s a “relaxing scent” or “a symbol of comfort,” these are the definitions of the scent of lavender, which is the first scent that is often used in various treatments. This scent reduces stress, relieves anxiety, and helps with insomnia problems. According to research from Sirindhorn College of Public Health, Yala, lavender aromatherapy can improve sleep quality and dementia in the elderly.

2. Jasmine

“A gift from God” “Unconditional love” and “No Jasmine, No Perfume” These quotes define the fragrance of jasmine very well. The cool and fresh scent of jasmine helps you feel relaxed, relieves anxiety, reduces blood pressure and headaches, and improves sleep quality. According to research by Dr. Bryan Raudenbush and his team at Wheeling Jesuit University, people who sleep with the scent of jasmine seem to sleep better than those who sleep without the scent.

3. Vanilla

Many people may not expect vanilla’s sweet scent is also used in aromatherapy. According to Stephen Warrenburg, S. (2002) Measurement of emotion in olfactory research, the vanilla scent can increase happiness by up to 27.2%. The sweet scent of vanilla relaxes the body and reduces stress and depression. It also helps you sleep more comfortably.

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4. Eucalyptus

If you’re afraid of viruses or bacteria in your home, we recommend eucalyptus scent for you because it helps eliminate viruses and bacteria floating in the air. Moreover, this scent helps you feel refreshed and relaxed and relieves tension. It also refreshes the brain to clear up, helps breathe easily, and improves sleep quality.

5. Lemongrass

We normally have the same idea that the scent of lemongrass is only used to repel mosquitoes and various insect, but there is research from Nagamo College of Nursing states that the scent of lemongrass reduces stress and gives a feeling of freshness and relaxation, including helping with sleeping. In the case that you have a symptom of anxiety, overthinking, stress, and insomnia, you can bring this scent into your bedroom and enjoy the aroma.

6. Rose

Rose is the flower of love that not only has lots of colors but also has a soothing scent. The scent of rose effectively relieves anxiety, and reduces symptoms of depression and stress. Many people may not know that rose scent also helps reduce menstrual pain in women. Moreover, there is research states that the scent of rose is a scent that helps you fall asleep easily.

7. Geranium

The aroma of geranium helps maintain a balanced emotional and mental state, including relieving stress, fatigue, and anxiety. According to Zahedan Journal of Research in Medical Sciences, massage with geranium scent once a week for 30 minutes for 8 consecutive weeks or more can relieve anxiety which is one of the causes of insomnia. Moreover, it can relieve depression as well.

8. Ylang-Ylang

Ylang-ylang is a tropical flower with long yellow petals that has a gentle fragrance similar to jasmine. This scent helps to calm down, relax, reduce anxiety, and relieve depression and stress, including treating insomnia. So, it helps you fall asleep easily as well.

9. Rosemary

The warm herbal aroma of rosemary will help stimulate the sensation of freshness and relaxation, enhance concentration, stimulate blood circulation, and relieve depression and fatigue, so you can have better sleep all night.

10. Gardenia

Gardenia is a white flower with a sweet, romantic aroma that provides warmth, and relaxation and reduces stress. This flower smells sweeter at night than during the day, so it is often popular to place it in the bedroom to increase sleep efficiency. It also helps with skin problems as well.

11. Orange jasmine

A tiny white Thai flower that many people like to plant in their gardens. It is famous for its fragrance, even foreigners love it just as much as Thai people. The gentle, refreshing scent of orange jasmine can help relax and reduce tension effectively, which is suitable for use in the bedroom to increase sleep quality.

12. Lily

The lily has a sweet, gentle shape but it is hidden with elegance and luxury that makes it attractive. Light fragrant scent gives a refreshing feeling that helps you feel relaxed, reduces stress, and helps with the respiratory system.

13. Bullet wood

This is another Thai flower that has a unique fragrance, unlike other flowers, but it is not popular to grow in modern homes because it takes up a lot of space. It is considered very lucky if any house plants bullet wood because, in addition to being an auspicious tree, bullet wood also has many medicinal properties, such as nourishing the heart and helping reduce fever. Moreover, its aroma also helps you sleep well.

14. Chamomile

Chamomile has a sweet, gentle aroma that makes you feel relaxed and relieves anxiety. It also helps adjust the atmosphere to feel comfortable. This makes it ideal to bring the sweet scent of chamomile into the bedroom to give you comfortable sleep.

15. Clary sage

According to the experiment by J Altern Complement Med, clary sage oil can help relieve stress and stimulate positive emotions. Moreover, research from Adrian L. Lopresti states that clary sage essential oil reduces stress and helps improve memory ability.

16. Sweet marjoram

According to Salvatore Battaglia’s The Complete Guide to Aromatherapy, sweet marjoram can help calm the mind and treat insomnia very well. Moreover, the scent of sweet marjoram helps you fall asleep more easily than the scent of lavender.

17. Peace lily

Peace lily is popular to grow because, in addition to its beautiful appearance, it has many benefits, such as helping to purify the air, filter toxins, and increase moisture. If placed in the bedroom, it will help you sleep deeply and not wake up in the middle of the night.

18. Orchid

It is a flower with petals that resemble the wings of a moth, so it stands out for its beauty which gives peace of mind. Orchid is popularly planted in bedrooms because the roots help condition the air by absorbing carbon dioxide and releasing oxygen at night, making it easier to fall asleep.

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For anyone who is having problems with insomnia due to stress or anxiety, smelling the fragrance from the extracts above is another option that will help improve your insomnia problems. Sleep is the best way to rest because it helps you wake up refreshed and ready for an energetic day.

 

Suppose you’re interested in our scents for better sleep. In that case, you can visit our shop at Terminal 21 Asok or our online website at https://thaniya1988.com/candle-in-ceramic/

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