8 Relaxing Scents

The weather is getting hotter, so many people feel more tired than before. For this reason, everyone has their ways to refresh themselves, such as soaking in cool water with music or taking a relaxing massage. Using aromatherapy is another good idea because experts say that the relaxing scent of essential oils stimulates the olfactory nerves in the nose and the brain that are responsible for perception, feelings, and memories. After that, the brain responds to those scents by secreting various substances to treat various parts of the body that help us relax as well.

These are 8 scents suitable for relaxing.

1. Lavender
Lavender is the first scent that is often used in various treatments because it has a unique aroma that helps to relax, reduce stress, and improve insomnia problems. According to research from Sirindhorn College of Public Health, Yala, lavender aromatherapy can improve the quality of sleep and dementia in the elderly.

2. Jasmine
For those who have stress, the soothing scent of jasmine can relax your mind very well. Jasmine is considered the King of Essential oils because the aroma of jasmine helps balance the mood, relieves headaches and stress, and helps to sleep better. According to Abhaibhubejhr College of Thai Traditional Medicine Prachinburi, jasmine was used as a heart tonic that can relieve heat and thirst, nourish pregnancy, and relieve dizziness.

3. Vanilla
According to Stephen Warrenburg. Warrenburg, S. (2002) Measurement of emotion in olfactory research, the vanilla scent can increase happiness by up to 27.2%. Therefore, the sweet scent of vanilla relaxes the body and reduces stress and depression. Furthermore, it helps you sleep more comfortably.

4. Lemongrass
We normally have the same idea that the scent of lemongrass is only used to repel mosquitoes and various insects, but there is research from Nagamo College of Nursing states that the scent of lemongrass reduces stress and gives a feeling of freshness and relaxation, including helping with sleep. Suppose you have a symptom of anxiety, overthinking, stress, and insomnia. In that case, you can bring this scent into your bedroom and enjoy the aroma.

5. Eucalyptus
Eucalyptus is a scent of natural fragrant wood that makes you feel alert every time. The cool scent of eucalyptus is refreshing, and full of clarity and brightness. Moreover, it can help disinfect the air, cure various respiratory system symptoms, and relax muscles from pain, stress, and fatigue.

6. Rose
Rose is the flower of love that not only has lots of colors but also has a soothing scent. The scent of rose effectively relieves anxiety, and reduces symptoms of depression and stress. Many people may not know that rose scent also helps reduce menstrual pain in women. Moreover, there is research states that the scent of rose is a scent that helps you fall asleep easily.

7. Citrus
The scent of fruit in the citrus group is oranges, lemons, and lemons which are reminiscent of a bright summer. Therefore, the fresh scent of citrus fruits will help you feel energized and more refreshing. It’s a scent that will increase happiness and help reduce stress as well. Moreover, there is research states that the citrus family scent, especially lime, really helps reduce stress and can also help with depression.

8. Peppermint
It has a cool scent with properties that help stimulate the body to feel alert and refreshed. Inhaling the peppermint scent and massaging the diluted oil with the peppermint scent will help relieve fatigue. Moreover, it stimulates blood circulation, prevents sinus and flu symptoms, and relieves nausea, dizziness, motion sickness, heartburn, and diarrhea. According to research from Wheeling University, the property of the peppermint scent is to relieve stress, fatigue, and irritability.

The relaxing scents from the extracts above are another option that will change an ordinary day to a special day of relaxation.
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For anyone who wants fragrance products that contain the above ingredients. We have scented candles with lavender, jasmine, vanilla, citronella, eucalyptus, and more than 20 other scents to choose from for those days when you need relaxation. Moreover, our candle is made from 100% jasmine rice wax, which has a good scent for longer and is more gentle than normal candles. If the candle melts, you can use candle tears to massage your body. Candle tears from the jasmine rice candle are skin-friendly because they contain Vitamin E which helps moisturize and increase the softness of the skin.

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